CHAKRA-CLEARING & HEALING MEDITATIONS
Meditation: Chakra Travel
This meditation is about fifteen minutes in total and takes you on a journey through your seven major chakras. The word "Chakra" comes from ancient Vedic Sanskrit writing and means "wheel" or "disk." Chakras are thought to be the energy centers, or rotating disks, in the body that correspond to organ systems and nerve bundles, and it is important to keep them clear and flowing. Most Western approaches also identify colors which correspond to each Chakra. You will hear reference to this during the meditation. This meditation was inspired by one in which I participated during an Open Spirit Circle at the Arthur Conan Doyle Centre in Scotland. It was led by one of their psychic Tarot readers, Ilaria Patrizii Bernardi, and everyone in the Circle agreed that her meditation was terrific. I can only hope to approach her success with my own. Click the button, below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Manifest Health
This meditation is about twenty-three minutes in total and is especially good for anyone grappling with a cancer diagnosis. The meditation flows across three segments: (1) centering and clearing, (2) a virtual journey through your bloodstream armed with Divine energy to dissolve cancer cells and strengthen healthy cells, and (3) manifesting your future by envisioning yourself as healthy, cancer-free, and flourishing. Click the button, below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Healing Meditation
This short meditation is just under nine minutes in total. It is specifically intended to help expand your auric energy, strengthen it with energy from the Divine, and then send it out for healing of yourself and others. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
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Meditation: Healing Waves
This short meditation is just under eleven minutes in total. It is intended to anchor you in Earth's energy, and then help ignite and expand your healing energy. It will first help heal you, as the meditator, so that you can help heal others. Short enough to fit into any daily routine. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Positive Affirmations
(Two Versions)
This regular version of this meditation is just over seventeen minutes in total and is specially designed to ground and center you, then encourage you to recite a list of positive affirmations to help them manifest. Suitable for any time, but an especially good way to begin your day on a positive note.
The shorter version omits the grounding and calming breaths, and goes directly into reciting the affirmations. This is good for people familiar with meditation or those who want to quickly calibrate their thoughts and anchor in positive energy. Click either of the buttons below, to play the version you prefer.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Your Healing Orbs
This meditation is just over fifteen minutes in total. We begin by anchoring you in Earth's energy, then opening your crown chakra (spiritual energy center) to connect you to higher consciousness. Together, these form a channel for powerful healing. You then create orbs of healing energy in your palms, combine them to amplify their power, and then spread them widely through your aura to anyone who needs them, including you. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Fundamental Elements
This meditation is just under fifteen minutes in total. We embark on a journey through the four fundamental natural elements of earth, fire, water, and air, and visualize their respective abilities to help cleanse, energize, and bring focus to us on many levels. Earth to ground and stabilize, fire to vaporize negativity, water to cleanse and purify, and air to bring freedom and clarity. We close by bringing all four together. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Navigating Grief
This meditation is almost eighteen and a half minutes in total. I created it to help my wife, our family, and me navigate the loss of a loving relative after prolonged suffering during an indescribable battle with cancer. Both my wife and my sister suggested this idea, so I was honored to create it as an homage to all of our relatives, friends, and animals who have passed into Spirit (Heaven, for us) over the years. I hope it brings you solace and comfort as you navigate a difficult time of loss. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com
Meditation: Clear the Chakras--Clear the Clouds
This meditation is almost eighteen and a half minutes in total, and is only the second I created that contains no background music or sounds. It has a strong focus on acknowledging the miracle of the breath, and using that to summon Earth's energy to clear the chakras (spiritual energy centers). After that, we go on a guided visualization sitting on a bench near a tranquil lake in a serene meadow. We watch as the blue sky gathers clouds, and then use our intention to clear the clouds, one by one, as a metaphor for clearing clutter from our minds. Click the button below, to play.
Meditation: Dip Your Toe into Reiki Healing
This meditation is almost twenty six minutes in total, and is the first one I created that draws upon elements of Usui Reiki. Reiki is a practice that invites universal life force energy to help mend what is broken, drive positivity in our lives, and help manifest our goals. We start with a focus on our breath, then invite universal life force energy to fill our bodies and surround us in a healing cocoon. I also ask you to place your hands (if comfortable doing so) on different areas of your body to help transfer this positive, loving energy. Click the button below, to play.
Background music track credit: Chris Collins, IndieMusicBox.com